About

Hi, I’m Angel! I was born in China, raised in Japan, I’m a citizen of the world and a lover of story and am grateful to have gathered my practices into one place to share them with you.

Holding 500 E-RYT, FRC, and NASM certifications as well as many others, I have taught over 10,000 hours of physical movement, yoga, meditation and breathwork classes over the last 12 years. M3 practice is the culmination of decades of personal exploration, the discovery of consciousness and of learning and unlearning.

The body is an impeccable instrument which can connect us to our divine nature. It can teach us capability, resilience, strength, and how to rest. Breath connects us to all things, meditation brings us into presence, and there is magic wherever you are. Thank you for being here and please have a look around.